Only 3 more weeks of training and you will be up to 30 consecutive minutes! How does it feel to be a runner?
Monday - Run/Walk: Run 16 mins, walk 1 min, run 13 mins
Tuesday: Walk easy 30 mins
Wednesday - Run/Walk: Run 17 mins, walk 1 min, run 12 mins
Thursday:Walk easy 30 mins
Friday - Run/Walk: Run 18 mins, walk 1 min, run 11 mins
Saturday - Run/Walk: Run 19 mins, walk 1 min, run 10 mins
Sunday: Rest
Did you miss any weeks?
Week 1: http://gymjunkie-katie.blogspot.com/2011/07/8-week-running-plan-week-1_10.html
Week 2: http://gymjunkie-katie.blogspot.com/2011/07/8-week-running-plan-week-2.html
Week 3: http://gymjunkie-katie.blogspot.com/2011/07/8-week-running-plan-week-3.html
Week 4: http://gymjunkie-katie.blogspot.com/2011/08/8-week-running-plan-week-4.html
Week 5: http://gymjunkie-katie.blogspot.com/2011/08/8-week-running-plan-week-5.html
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