8 Week Running Plan - Week 1

Let's get started! Here's the first week of your 8-week NO FAIL running plan. If you missed "Running - The Start Line" please read first: http://gymjunkie-katie.blogspot.com/2011/07/running-start-line.html

Week 1
Monday - Run/Walk:  Run 1 minute, Walk 2 minutes, Repeat 10 times
Tuesday:  Walk easy for 30 minutes (Good day to also do strength!)
Wednesday - Run/Walk:  Run 1 minute, Walk 2 minutes, Repeat 10 times
Thursday - Run/Walk:  Run 1 minute, Walk 2 minutes, Repeat 10 times
Friday:  Walk easy for 30 minutes (Another good day for strength!)
Saturday - Run/Walk:  Run 1 minute, Walk 2 minutes, Repeat 10 times
Sunday - Rest

After any strength or cardio session, take a few minutes to stretch, and make sure to hydrate after (as well as during if you can), and eat a little protein to help your muscles recover.