It's week 4 and you're almost halfway through the 8 week no fail running plan! Share your experiences, questions, concerns, likes and dislikes about running. What motivates you? Are you training for your first 5K? How do you stay cool and hydrated in the heat?
Week 4
Monday - Run/Walk: Run 8 mins, walk 1 min, repeat 3 times, run 3 mins
Tuesday: Walk easy, 30 mins
Wednesday - Run/Walk: Run 9 mins, walk 1 min, repeat 3 times
Thursday: Walk easy, 30 mins
Friday - Run/Walk: Run 10 mins, walk 1 min, repeat 2 times, run 8 mins
Saturday - Run/Walk: Run 11 mins, walk 1 min, repeat 2 times, run 6 mins
Sunday: Rest
Sneak that strength in on your walking days and feel that running getting easier... Happy trails!
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