Discover: Chia Seeds

Not just for Chia Pets anymore! Chia is actually an edible seed that grows in southern Mexico. A member of the mint family, the plant that the chia seed is derived from is called the Salvia Hispanica. Historically, this magic little seed was a staple in the Mayan and Aztec diets. It was believed that just one tablespoon could sustain an individual for 24 hours!

If the chia seed got in the ring with the flax seed, it would be a TKO! Chia seeds contain more omega-3 fatty acids. It is also rich in antioxidants, and will store longer than flax without going bad. They also provide lots of fiber and minerals that your body needs. In addition to this, chia seeds are more easily digested; they do not need to be ground like flax to get maximum benefits.

When chia seeds are mixed with water and allowed to sit for about 30 minutes, a gel forms. Research indicates that the same likely happens in the stomach when the seeds are ingested, resulting in digestive enzymes working more slowly to break down the carbohydrates that turn into sugar. This can be very helpful to diabetics because they help to control blood sugar.

They have also been known to reduce the amount of food you eat because they absorb so much water, making you feel fuller faster. Because of how much water they can absorb, chia seeds are great for runners and endurance athletes, keeping them properly hydrated.

You can enjoy the nutty flavor of chia seeds by eating them raw. They can also be added to smoothies, sprinkled over yogurt, or included in baked goods (think granola and granola bars!). They can be found at health stores like Whole Foods, or ordered online. I order them, along with all of my supplements and smoothie fixings from http://www.luckyvitamin.com/.

Load up on this healthy must-have!