You're over halfway to 30 consecutive minutes of running - keep up the hard work!
Monday - Run/Walk: Run 12 mins, walk 1 min, repeat 2 times, run 4 minutes
Tuesday: Walk easy, 30 minutes
Wednesday - Run/Walk: Run 13 minutes, walk 1 minute, repeat 2 times, run 2 minutes
Thursday: Walk easy, 30 minutes
Friday - Run/Walk: Run 14 minutes, walk 1 minute, repeat 2 times
Saturday - Run/Walk: Run 15 minutes, walk 1 minute, run 14 minutes
Sunday: Rest
Don't forget your stretching and strength!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.