Here we go - week 2 of the NO FAIL running plan! How did your first week go? If you're getting a late start, see week 1: http://gymjunkie-katie.blogspot.com/2011/07/8-week-running-plan-week-1_10.html. Feel free to share comments, feedback, etc.
Week 2
Monday - Run/Walk: Walk 1 minute, run 2 minutes, repeat 10 times
Tuesday: Walk easy, 30 minutes
Wednesday - Run/Walk: Run 3 minutes, walk 1 minute, repeat 7 times, run 2 minutes
Thursday: Walk easy, 30 minutes
Friday - Run/Walk: Run 4 minutes, walk 1 minute, repeat 6 times
Saturday - Run/Walk: Run 4 minutes, walk 1 minute, repeat 6 times (same as Friday)
Sunday: Rest
Don't forget to add some strength into your schedule; Tuesday and Thursday are good days. Sunday is also a good day to do some yoga. Stretch every day when you're done and stay hydrated this week!
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