It's here - time to finish up what you started with the 8 Week No-Fail Running Plan. I hope this plan challenged you to try something new and push yourself to new limits!
Monday - Run/Walk: Run 27 mins, walk 1 min, run 2 mins
Tuesday - Run/Walk: Run 20 mins, walk 1 min, run 9 mins
Wednesday - Run/Walk: Run 28 mins, walk 1 min, run 1 min
Thursday: Walk easy 30 mins
Friday - Run/Walk: Run 29 mins, walk 1 min
Saturday: Run 30 mins
Sunday: Rest
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