Healthy Soft Pretzels

Do you ever get those big soft pretzels at the mall or ballpark? You know the ones I'm talking about - soft and chewy, buttery, about the size of your head. Did you know they pack a calorie punch of nearly 500 calories and around 100 grams of carbohydrates? You would have to run about 5 miles to burn this off! In addition to this, they are made with white flour and provide little to no dietary fiber. Try this awesome recipe and curb those pretzel cravings.

Soft Pretzel Nibbles*
1 package whole wheat pizza dough ball (Trader Joe's works great!)
2 T baking soda

Directions:  Preheat over to 450. Line a baking sheet with parchment paper. Fill large pot or saucepan about one quarter full; add baking soda, stir. Bring water to a boil over high heat. Divide dough ball into 4 chunks and roll out individually into long ropes, about 10 inches long/each. Use pizza cutter to slice ropes into about 1 inch chunks. Drop into boiling water and boil until dough floats to surface, about 1-2 minutes. Use a slotted spoon to remove from water and place on prepared baking sheet in a single layer not touching. Bake 10 minutes, or until golden brown. Allow to cool. Can be served plain, with a dash a salt, dipped in mustard, or for a sweet treat, shake in a big with a little cinnamon and sugar (note:  LITTLE sugar, we're trying to stay healthy here).

Keep sealed in a freezer bag in the fridge. Great to bring to parties or on the road for a healthy snack!

*Adapted from a recipe in the book, Biggest Loser:  Dessert Cookbook