You've probably heard that breakfast is the most important meal of the day, but have you ever heard why it's so important? When looking at weight loss, statistics show that people who skip breakfast in the morning in an effort to lose weight are far more likely to be obese. Those who skip breakfast tend to indulge in more calories at their next meal, or consume high calories foods to stave off hunger until lunch time rolls around. Several studies even show that individuals who eat fewer, larger meals accumulate more body fat over time than those who consume smaller, more frequent meals.
For this very important meal, you want to have something that has some carbs, protein and fiber, and a little fat. This winning combination will get your metabolism revved up for the long day ahead, and keep you satisfied and focused. Try this breakfast of champions and say goodbye to hunger pangs:
Morning Muesli (to be made the night before)
1/2 C milk (can be soy, almond, etc. I use So Delicious coconut milk for some healthy monounsaturated fats)
1/2 C oats (any kind here, quick-cooking, steel cut, etc.)
1 T chia seeds (read here for more information: http://gymjunkie-katie.blogspot.com/2011/08/discover-chia-seeds.html)
1 T nuts (walnuts or almonds are an excellent choice here)
1/2 C fresh berries
Directions: At night, mix everything EXCEPT fresh berries in a medium-sized bowl (I use a cereal bowl). Combine until oats are soaked with milk. Cover and refrigerate overnight. In the morning, add your fresh berries and enjoy!
How funny, I totally blogged about the very same thing on Tuesday - overnight oats. I was so skeptical but I really love them now. I put them in a mason jar and take them to work with me. I use Silk and put a little bit of peanut butter and a few Craisins in too.
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