Smuggled Eggs: Good For Your Mug

This is the first in a short series I'm going to call "Good For Your Mug." In my search for healthy, easy, fast recipes, I have come across some interesting methods for time-saving shortcuts. One of the shortcuts that I have been using a lot lately can be found right in my cupboard:  my coffee mug*. I have been experimenting with some ingredients to bring you the best, most fool-proof recipes that make getting a quick meal together easier than ever. Bonus:  mugs provide the perfect portion control!

This first recipe has served me well for breakfast, lunch, and dinner. It is versatile and can be changed to include your favorite meats, vegetables, and cheeses. It packs a protein punch and is ready in 2 minutes - can't beat that! Need more reasons to eat eggs? Read:  http://gymjunkie-katie.blogspot.com/2011/08/eggs-all-theyre-cracked-up-to-be.html

Smuggled Eggs
1 egg
1/2 C egg whites
1 T favorite salsa (I used Trader Joe's Cowboy Caviar)
1 slice of deli turkey
1 T favorite cheese (I used feta)
Olive oil spray

Directions:  Spray a large, microwave-safe mug with olive oil. Combine all ingredients EXCEPT turkey and cheese; mix well with a fork. Place in the microwave for 1 minute. Remove, stir, add turkey and cheese, and place back in the microwave for 1 more minute. Watch it during the last 30 seconds, as it starts to rise and can make a mess if your mug isn't quite big enough. Remove and empty onto a plate - or enjoy straight from the mug!

*This mug's story... This mug is from The Chocolate Chicken in Door County, WI. Having wanting to go there for years, I finally planned a weekend trip with friends. As soon as we sat down to dinner, my husband began not feeling well. Long story short, he ended up in the hospital having emergency surgery. The one place he wanted to go while we were in Door County was The Chocolate Chicken for a cup of coffee. So, we went for him and got him this mug. I still haven't planned a trip back....