The Superbowl can be right up there with Thanksgiving when it comes to calories. The nachos, dips, cheese, sliders, pigs in a blanket and beer can all add up to feeling like you put on Aaron Rodgers' equipment and then strapped a couple footballs to each hip. Don't let your Superbowl festivities derail your healthy train!
As with any other special event that involves food, plan ahead. If you know you're going to a party in the evening, make sure you log some miles in the gym. Eat some lean protein right after your workout to prevent overeating later. For the rest of the day, go a little lighter than usual, "banking" some of your daily allowance of calories for something special at your party.
Bring it! A healthy dish to share, that is. A big salad with dressing on the side, some roasted veggies or a fruit salad are a few suggestions. This way you know there will be at least one healthy option for you to fill up on.
Hydrate. Make sure you're drinking extra water all day. This will help keep you from getting bloated later on, and it will keep you feeling fuller. Bring some seltzer water to your party; the bubbles will keep you feeling even fuller and might stop you from overindulging. You might even drink it instead of beer!
Allow yourself ONE treat. Choose wisely - there is no re-play here!
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