I'm no good at math, but it looks like we're just 1 week away from completing the 8 Week No Fail Running Plan! How's your training coming? Have you been inspired to register for any 5Ks?
Monday - Run/Walk: Run 20 mins, walk 1 min, run 9 mins
Tuesday - Run/Walk: Run 20 mins, walk 1 min, run 9 mins
Wednesday - Run/Walk: Run 22 mins, walk 1 min, run 7 mins
Thursday: Walk easy, 30 mins
Friday - Run/Walk: Run 24 mins, walk 1 min, run 5 mins
Saturday - Run/Walk: Run 26 mins, walk 1 min, run 3 mins
Sunday: Rest
Don't forget your strength - especially lower body and core!
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