Most of us have probably purchased some type of granola/power/breakfast bar at the store. These prepackaged, pre-portioned rectangles are quick, easy and incredibly transportable. They are also often loaded with preservatives and sugar that our bodies don't want or need. If you have about 20 minutes, or about the same amount of time it would take to drive to the store and BUY granola bars, you can make your own!
Outside-the-Box Granola Bars
1.5 C natural peanut butter
1.5 T coconut oil
1/4 C agave or honey
1 T cacao powder (optional)
1/3 C protein powder*
2 T chia or sunflower seeds
1 T shredded, unsweetened coconut
1 C oats
Directions: Preheat oven to 350 degrees. In a large saucepan, heat peanut butter, coconut oil and agave or honey over medium heat until melted and blended together; stir frequently to avoid burning. Stir in protein powder, seeds and coconut. Remove from heat and add oats. Mix until blended. Press into 8x8 square pan. Bake for 12 minutes. Cool, cut and refrigerate. I even wrap them individually to make for an easy grab-and-go snack.
*A bit of newly-acquired knowledge about protein powder has encouraged me to give up any and all whey and soy protein powder products (say that five times fast). I recently learned how difficult it is for the body to digest these products. An alternative option that I have been exploring (and loving) is something a natural healthcare professional recommended to me: plant-based protein. There is a ton of variety out there, and I would encourage you to read more about your choices in this area. The product I have been using is: http://www.sunwarrior.com/product-info/warrior-blend/. I used the vanilla flavor in the above recipe, and it tasted great!
